Welcome

Roots Therapy for Trauma, Anxiety & Depression


- Experienced therapist with a trauma-informed approach
- Support for anxiety, depression, and emotional struggles
- Online sessions for flexibility and convenience
- Price: 50min - 70£
- Free Initial 20min Zoom consultation

Take the First Step.
You don’t have to go through this alone.
Get in touch today and start your journey toward healing and self-discovery.



About me

Ruta Zukaite, Dip.Couns MBACP
Experienced Counsellor

I am an experienced AEDP therapist. Accelerated Experiential Dynamic Psychotherapy (AEDP) is a therapeutic approach that offers a unique and effective method for working with trauma.
My approach is rooted in fostering deep connections and facilitating transformative experiences. I am dedicated to creating a supportive environment where clients feel seen, heard, and understood. My goal is to empower clients to cultivate greater self-compassion, resilience, authentic connections in their lives and regain their sense of self.
My approach is relational, experiential and emotion-focused. It stems from research on attachment and neuroscience. Our conversations will be compassionate explorations of your emotions, somatic experiences, and formative experiences while having a new and good experience with me that heals old wounds.



TRAINING, QUALIFICATIONS & EXPERIENCE

* CPCAB Diploma in Therapeutic Counselling using Mindfulness based Experiential approach
* Fully registered member of the British Association of Counselling and Psychotherapy (BACP)
* Level 3 AEDP Therapist:
- Certificate in AEDP Immersion course
- Certificate in Essential Skills AEDP (Accelerated Experiential Dynamic Psychotherapy)
- Certificate in Advanced Skills AEDP and supervision hours
- Assisting in AEDP Essential Skills Training
- Certificate in AEDP Core Training
* Trainings in Mindfulness Techniques
* Trainings in Working with Obesity and Weight Management (as part of an NHS commissioned service)
* Facilitation of Mindfulness workshops (as part of an NHS commissioned service)
* Trainings in CBT (Cognitive Behavioural Therapy)
* Facilitation of Psycho-educational groups (as part of an NHS commissioned service)
* Experience in Undertaking Psychological Assessments (as part of an NHS commissioned service)



GET IN TOUCH

I look forward to hearing from you!
Online sessions only