Roots Therapy for Trauma, Anxiety & Depression
Evidence-based, compassionate support to help you feel safe, understood, and empowered.
- Over 10 years of experience as a therapist, specializing in a trauma-informed approach- Compassionate support for anxiety, depression, and emotional challenges- Flexible online sessions designed to fit your schedule- 50-minute sessions: £70- Complimentary 20-minute initial Zoom consultation
Take the First Step.
You don’t have to go through this alone.
Get in touch today and start your journey toward healing and self-discovery.
About me
Ruta Zukaite, Dip.Couns MBACP
Experienced Counsellor
I am a therapist with over 10 years of experience, specializing in Accelerated Experiential Dynamic Psychotherapy (AEDP) — a unique, evidence-based approach to healing trauma.
My approach is rooted in fostering deep connections and facilitating transformative experiences. I am dedicated to creating a supportive environment where clients feel seen, heard, and understood. My goal is to empower clients to cultivate greater self-compassion, resilience, authentic connections in their lives and regain their sense of self.
My approach is relational, experiential and emotion-focused. It stems from research on attachment and neuroscience. Our conversations will be compassionate explorations of your emotions, somatic experiences, and formative experiences while having a new and good experience with me that heals old wounds.
Qualifications & Professional Experience
- CPCAB Diploma in Therapeutic Counselling, with a mindfulness-based experiential approach- Fully registered member of the British Association of Counselling and Psychotherapy (BACP)- Level 3 AEDP (Accelerated Experiential Dynamic Psychotherapy) Therapist, including:
- AEDP Core Training
- Essential Skills AEDP Certification
- Advanced Skills AEDP and supervision hours
- AEDP Immersion Course Certificate
- Assisting in AEDP Essential Skills Training- Specialist Training in Mindfulness Techniques, including facilitation of mindfulness workshops- Experience in Working with Obesity and Weight Management as part of an NHS commissioned service- Training in Cognitive Behavioural Therapy (CBT)- Facilitation of Psycho-educational Groups within NHS commissioned programs- Experience in Psychological Assessments in clinical settings
WHAT CLIENTS SAY
“I cannot thank you enough for your support and kindness. Working with you has had a hugely positive impact on my life- there are so many things that I realise that I can cope with now and understand better due to the work that we did together. ”— Anonymous
“You have helped me so much in my healing journey and understanding myself better. I can really understand when my body is telling me I'm uncomfortable in situations, I don't raise my voice any more in anger, I'm better at setting strong boundaries and have learnt to appreciate myself so much more. I'm truly grateful for our sessions, they have been life changing. ”
— Anonymous
